Hi. I am Marilyn, a skilled certified yoga instructor, with over 10 years of experience in a variety of yoga styles like Vinyasa, both Power and Gentle, Hatha, Kundalini, and Restorative yoga. I am also certified in Mindful Yoga for Children with experience teaching the same number of years. All my classes include breath work (Pranayama), the postures (Asanas), relaxation and meditation. The practice of Yoga makes you strong and fit from the inside out. When you start seeing the definition of your muscles after practicing yoga for a few weeks, you can be assured that what you are seeing is “the tip of the iceberg” because your true strength and power is already built underneath. This is applicable for both your physical and your mental strength when you become regular in your practice of yoga and meditation.